19 Simple Steps to a Healthy Lifestyle

healthy lifestyle

some examples of a simple but healthy lifestyle 1. Exercise.   You should do this every day, not just once a week. You can lower your risk of developing diseases, increase bone density, and possibly extend your life expectancy by moving your body for at least 30 minutes per day. Exercise is a part of a healthy lifestyle. 2.  Eat more fruits, vegetables, and other healthy foods.   Every fruit and vegetable contains vitamins and minerals that are essential for your health. To maintain good health, it is recommended that you consume five…

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